Information from:
The Complete Arthritis Health, Diet Guide and Cookbook
–
Kim Arrey BSc RD (Author)
Dr. Michael R. Starr MD FRCPC (Author)
- Prepare a strategic grocery list
- Make a plan of a grocery store (avoid large surface stores)
- Prepare your grocery list (top of the list, where you will start shopping reduces time and energy)
- Wear comfortable shoes
- Ask for help (family, friend, neighbour, store clerk)
- Use a reacher/grabber
- Buy trimmed or precut foods
- Use a grocery cart (for stability as well)
- Take a break
- Take advantage of community services (transportation)
