Services

We provide specialized services designed for sufferers of arthritis and chronic pain

AWISH SERVICES

Complete the online registration form & (if applicable) submit your payment prior to start date in order to secure your spot!

Please only send payment AFTER AWISH has confirmed you are registered to attend.

Exercise Classes

- Participants must pre-register.
- Full payment is required prior to start. Please wait for AWISH to confirm your registration BEFORE sending payment.
- Held at 3 West Island locations: DDO, Dorval & Pierrefonds.

Check back often to see what's offered!

Led by a certified, professional fitness instructor.
Designed to meet individual needs and abilities.
Joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation).

Chairs provided, if needed.
Optional to bring: towel, floor mat.
Free 1-class trial available – must confirm with AWISH first.

Pre-register here

Please only send payment AFTER AWISH has confirmed you are registered to attend.

Become an AWISH member for $30/year to take advantage of our discounted exercise class prices!
     – Membership requests can be made in person, by phone, email or by using our Services Online Registration Form when registering for a class.
     – Learn more about AWISH Membership benefits here

Sarto-Desnoyers Community Centre
1335 Chem. du Bord-du-Lac-Lakeshore
Dorval, QC H9S 2E5

Wednesdays (Option 1)
10:30 AM – 12:00 PM

Wednesdays (Option 2)
1:00 PM – 2:30 PM

April 1 to June 3 2026 (10 weeks)

Full list of dates:
April 1, 8, 15, 22, 29
May 6, 13, 20, 27
June 3

$90 total (AWISH member)* / $100 total (non-member)

Pre-register here

Please only send payment AFTER AWISH has confirmed you are registered

*Become an AWISH member for $30/year to take advantage of our discounted exercise class prices!
     – Membership requests can be made in person, by phone, email or by using our Services Online Registration Form when registering for a class.
     – Learn more about AWISH Membership benefits here

Sarto-Desnoyers Community Centre
1335 Chem. du Bord-du-Lac-Lakeshore
Dorval, QC H9S 2E5

Wednesdays 
10:00 AM – 11:30 AM  (new time)

July 8 – August 26 2026 (8 weeks)

Full list of dates:
July 8, 15, 22, 29
August 5, 12, 19, 26

$72 total (AWISH member) / $80 total (non-member*)

Pre-register here

Please only send payment AFTER AWISH has confirmed you are registered

*Become an AWISH member for $30/year to take advantage of our discounted exercise class prices!
     – Membership requests can be made in person, by phone, email or by using our Services Online Registration Form when registering for a class.
     – Learn more about AWISH Membership benefits here

Banquet Hall – DDO Civic Centre
12001 Blvd de Salaberry
DDO, QC, H9B 2A7

Wednesdays
11:30 AM – 1:00 PM

April 8 – June 17 2026 (9 weeks) *see note

Full list of dates: 
April 8, 22, 29
May 6, 13, 20
June 3, 10, 17

*NOTE: NO classes on April 15 + May 27

$81 total (AWISH member)* / $90 total (non-member)

Pre-register here

Please only send payment AFTER AWISH has confirmed you are registered

*Become an AWISH member for $30/year to take advantage of our discounted exercise class prices!

     – Membership requests can be made in person, by phone, email or by using our Services Online Registration Form when registering for a class.
     – Learn more about AWISH Membership benefits here

Gerry-Robertson Community Centre
9665 Blvd Gouin Ouest
Pierrefonds, QC H8Y 1R4

Tuesdays (Option 1)
10:30 AM – 12:00 PM
April 7 – June 9 (10 weeks)

Full list of dates (Option 1):
April 7, 14, 21, 28
May 5, 12, 19, 26
June 2, 9

$90 total (AWISH member)* / $100 total (non-member)


Thursdays (Option 2)
10:30 AM – 12:00 PM
April 2 – June 11 (9 weeks) *see note

Full list of dates (Option 2):
April 2, 9, 16, 23, 30
May 14, 21
June 4, 11
*NOTE: NO classes on May 7 and May 28

$81 total (AWISH member)* / $90 total (non-member)

Pre-register here

Please only send payment AFTER AWISH has confirmed you are registered

*Become an AWISH member for $30/year to take advantage of our discounted exercise class prices!
     – Membership requests can be made in person, phone, email or by using our Services Online Registration Form when registering for a class.
     – Learn more about AWISH Membership benefits here

Gerry-Robertson Community Centre
9665 Blvd Gouin Ouest
Pierrefonds, QC H8Y 1R4

Tuesdays 
10:30 AM – 12:00 PM

June 30 – August 18 (8 weeks)

Full list of dates:
June 30
July 7, 14, 21, 28
August 4, 11, 18

$72 total (AWISH member) / $80 total (non-member*)

Pre-register here

Please only send payment AFTER AWISH has confirmed you are registered

*Become an AWISH member for $30/year to take advantage of our discounted exercise class prices!
     – Membership requests can be made in person, phone, email or by using our Services Online Registration Form when registering for a class.
     – Learn more about AWISH Membership benefits here

Social & Support

Social outings are held on the third Sunday of each month at different West Island locations. These are informal, bilingual pay-your-own-way get-togethers at a restaurant or park setting.

Time: 12 pm

Contact the office for location and date and to confirm your attendance.

Workplace and Community Outreach: On-site interactive presentations and information kiosks to educate on arthritis with tips on exercise, nutrition and arthritis management. Possibility of special lecture, lunch-and-learn, exercise and Wellness Fair options.

Are you interested in an in-person presentation for a group?
Wanting to invite AWISH to set up an information booth at an event?
Would you like to learn more about what AWISH has to offer?

AWISH provides information, education and support in numerous ways: various classes and sessions; private presentations; community events (booth); and so much more… We look forward to hearing from you!

Contact AWISH – we’re here to help

Workshops

- Participants must pre-register.
- AWISH invites adults of any age to participate.
- Types & topics of workshops vary throughout the year.

Check back often to see what's offered!

NOTE: Please contact AWISH & let us know if you would be interested in attending this workshop in 2026.

Dealing with arthritis or chronic pain?
Join the Living Well with Arthritis workshop!

– A series of 5 weekly interactive & informal information sessions where participants are encouraged to share their day-to-day experience, coping skills and ideas.
– A comprehensive course for arthritics or related condition (i.e. chronic pain) learning to manage their pain by understanding it and developing strategies to live a better fruitful life.

  1. The nitty-gritty of arthritis.
  2. Nutrition – Creating the right habits.
  3. Exploring your options – Relaxation, massage, posturology, therapies, etc.
  4. Movement matters!
  5. Staying engaged – Critical to your overall well-being.

Led by Health & Wellness Coach: Ariana Parolini

Recent & Upcoming Events

Check back often to see what's coming up!

Visit the AWISH information booth:

COMMUNITY AWARENESS DAY
Saturday, September 19 2026

10:00 AM – 3:00 PM

Plaza Pointe-Claire
269 Boul. Saint-Jean, Pointe-Claire

Event information (may change):
Drop by the Plaza to meet the many services, agencies and groups that play
such a vital role in enriching the lives of the entire West Island community.

For more information visit: https://www.facebook.com/PlazaPointeClaire

* Please verify event information from the original source, closer to the date, to see if there are any updates/changes to the event.

Visit the AWISH information booth – we can’t wait to see you!

Visit the AWISH information booth:

The MNA’s Picnic”
Summer BBQ hosted by: MNA Brigitte Garceau – Robert-Baldwin

Sunday, August 9 2026
1:00 PM – 5:00 PM

À-Ma-Baie Park
9625 Boulevard Gouin Ouest, Montréal, QC H8Y 1R4

Event information (may change): “

Under the theme “Our Community in Action,” we are proud to welcome more than 30 West Island community organizations, showcasing the many services, programs, and resources available to all of our residents.
In addition to great entertainment for the entire family to enjoy, we will have our traditional corn roast, ice cream, popcorn, cotton candy and lemonade. 😎
This event is free and open to everyone. It promises to be a wonderful day of fun for everyone. 🌞
I look forward to seeing you there!” – Brigitte Garceau

* Please verify event information from the original source, closer to the date, to see if there are any updates/changes to the event.

Visit the AWISH information booth – we can’t wait to see you!

Visit the AWISH information booth:

Dorval Celebrates & the West Island Blues Festival
Saturday, August 8 206

10:00 AM +

AWISH booth: 
10:00 AM – (to be confirmed)

Pine Beach Park (corner of Lakeshore & Pine Beach)
1695 Chem. du Bord-du-Lac-Lakeshore
Dorval H9S 2E8

Event information (may change):
“Join us for a day of lively music, games, and entertainment for the whole family!” 

* Please verify event information from the original source, closer to the date, to see if there are any updates/changes to the event.

Visit the AWISH information booth – we can’t wait to see you!

AWISH AGM 2026
June 15 2026
4 – 7 pm 
Salon B – Sarto-Desnoyers Community Centre

1335 Chem. Bord-du-Lac-Lakeshore
Dorval H9S 2E5

AGM – AGENDA

  1. Call to Order (4:30pm)
  2. Approval of the Agenda
  3. Approval of the Minutes of June 15, 2025
  4. Treasurer’s Report
  5. Appointment of Accountant
  6. President’s Report
  7. Nominating Committee Report and Election of Board Members
  8. Question Period
  9. Adjournment (Special Presentation by AWISH)

PUBLIC EVENT 
Please REGISTER HERE in advance if you plan on attending.

THANK YOU FOR ATTENDING THE AGM

AGM REPORT, Q&A followed by a COLD BUFFET (free – donations accepted, thank you!)

– SPECIAL PRESENTATION BY AWISH: Bilingual PowerPoint Presentation: Arthritis & AWISH – Living the Best Life
– Testimonials and self-help documents available.

– SPECIAL EXERCISE CLASS DEMO – 6:15pm join in!  
Presented by Caroline Halle, certified fitness instructor
Instructor of our DDO & Pierrefonds located classes.

COMMUNITY INFORMATION BOOTHS
– AWISH
– CRC (Le Centre de ressources communautaires de l’Ouest-de-l’Île / West Island Community Resource Center)
– ABOVAS (Accompagenemt bénévole de l’ouest / Volunteer Accompaniment Service)
– William Timmons
– Répit-Ressource
– Amis de la santé mentale / Friends for Mental Health
– TQSOIM (Table de Quartier du Sud de l’Ouest-de-l’Île)
– Alphabétisastion sans limites / Literacy Unlimited

AWISH: Discover who we are & what we have to offer.
Our mission is to provide information, education and support to caregivers and individuals suffering from arthritis and chronic pain.

Interested in volunteering? Want to become a Board Member?
Would you like us to do a presentation in a private, group session? 

Visit us at our AGM – we can’t wait to see you!

Visit the AWISH information booth:

Together for Mental Health 2026
PCSM-CPMH
Perspective communautaire en santé mentale
Community Perspective in Mental Health

Kirkland Sports Complex
16950, boul. Hymus,
Kirkland, QC
H9H 3W7
 
Saturday May 23rd 2025
1pm – 6pm
*AWISH booth end time, TBC

For more information visit: CLICK HERE

* Please verify event information from the original source, closer to the date, to see if there are any updates/changes to the event.

Visit the AWISH information booth – we can’t wait to see you!

Visit the AWISH information booth:

Women’s Leadership 2026 
Saturday, April 11 2026 
9:30am – 1:30pm

Gerry-Robertson Community Centre
9665 Boulevard Gouin Ouest
Montréal, QC H8Y 1R4

Free – by registration, limited seats.
More information: click here

On Saturday, April 11, join the Borough of Pierrefonds Roxboro and the organizing committee for an inspiring celebration surrounded by women from your community!

Description
Guest of honor : Rachelle Jeanty
An international artist, former backup singer for Céline Dion, Disco Queen at Le Balcon Cabaret in Montreal and a woman with an extraordinary journey, Rachelle presents a unique, interactive, and deeply moving interative concert-lecture.
To mark the 10th anniversary of Women’s Leadership in Pierrefonds-Roxboro, we invite you to experience a vibrant, unifying event filled with positive energy!

Program
• Lecture and interactive concert with Rachelle Jeanty
• Partner booths and creative activities
• Light lunch served on site

Registration
Be sure to register soon, as seats are limited.
Women’s Leadership registration link

Childcare
Childcare for children ages 2 to 8 is available upon registration. Please register your children via the following link: Women’s Leadership childcare service

*The Women’s Leadership event in Pierrefonds-Roxboro is made possible thanks to the involvement of the organizing committee: ABOVAS, Action jeunesse Ouest-de-l’Île (AJOI), Centre des femmes de l’Ouest-de-l’Île, Cloverdale Multi-Ressource, Projet communautaire Pierrefonds (PCP), Overture with the arts.

For more information visit: CLICK HERE

* Please verify event information from the original source, closer to the date, to see if there are any updates/changes to the event.

Visit the AWISH information booth – we can’t wait to see you!

Visit the AWISH information booth:

DDO Seniors Expo
Monday, April 10 2026
10:00 AM – 4:00 PM

DDO Civic Center – Banquet Hall 
Entrance No. 5
12001 De Salaberry Blvd.
DDO, H9B 2A7

DDO SENIORS EXPO:
“Open to all
Over 50 exhibitors offering advice, services and solutions for seniors
+ Welcome bag for the first 500 attendees
+ Free coffee in the relaxation (while supplies last)”

* Please verify event information from the original source, closer to the date, to see if there are any updates/changes to the event.

Visit the AWISH information booth – we can’t wait to see you!

AWISH Annual Holiday Event

Join AWISH at a local West Island restaurant and celebrate!
 
When: Sunday, December 14th at 12:00 PM 

Where: A local West Island restaurant. Name & location provided upon calling or emailing AWISH to confirm your attendance. Limited space available.

Cost: Pay-your-own-meal.

Door prizes!

Must confirm attendance before December 4th.

Contact the office:
514-631-3288
[email protected]

We can’t wait to see you!

 

A free public event organized by AWISH

COMMUNITY INFORMATION DAY
ARTHRITIS RENDEZ-VOUS 2025

Sunday, September 28 2025
10:00 AM – 4:00 PM

Sarto-Desnoyers Community Centre – Salons C & D
1335 Chem. du Bord-du-Lac-Lakeshore, Dorval, QC H9S 2E5

At a glance, this event is all about COMMUNITY & ARTHRITIS:

  • Multiple local organizations will have information booths (covering various services, activities, health & wellness).
  • Private Ask-A-Doctor or a Pharmacist booths (quick questions + limited availability)
  • Several guest speakers (arthritis related topics + Q&A sessions)

GUEST SPEAKER SCHEDULE & TOPICS

Q&A session to follow

  • 10:30 am – Dr. Marie Hudson
    MD, MPH, FRCPC, Rheumatologist, Researcher
    Arthritis 101: Everything you ever wanted to know but were afraid to ask
  • 12:30 pm – Chloe Guan
    Student
    Personal journey with Juvenile Arthritis
  • 1:30 pm – Dr. Elizabeth M. Hazel
    OLY, MDCM, FRCPC, MM, Rheumatologist
    Improving Pediatric to Adult Care – Transition in Young Adults with Rheumatic Diseases
  • 2:30 pm – Dr. Michael Starr
    MD, Professor, Rheumatologist
    Ankylosing Spondylitis: Youth & Adults

FULL LIST OF CORPORATE & COMMUNITY ORGANIZATIONS INFORMATION KIOSKS
*As of: September 10 2025 *

If you’d like to have an information booth set up at our event, please contact us at
[email protected], subject “Info Kiosk? AWISH Rendez-Vous 2025)

  • AWISH
  • Aubert Financière (Financial Security Adviser)
  • Customized Homecare
  • EyeNation (Personal Security System)
  • Ink Well Journaling
  • Montreal Aviation Museum
  • Somnolence Canada Foundation
  • William Timmons, Retired Fire Chief (Traumas & Crisis Management)
  • Lethbridge-Layton-Mackay Rehabilitation Centre
  • Kiwanis Lakeshore Montreal
  • CPMH Community Perspective in Mental Health
  • SIM Service de sécurité incendie de Montreal- Fire Prevention
  • CRC West Island Community Resource Centre
  • TQSOIM Table de Quartier du Sud de l’Ouest-de-L’Île
  • C-TVDS Le centre option-prévention toxicomanie, violence, délinquance et santé mentale
  • ABOVAS West Island Volunteer Accompaniment Service
  • WICA West Island Citizen Advocacy
  • West Island Men’s Shed
  • Répit-Ressource
  • Jane Brereton – Social Worker & Trauma Certified Professional

* Please verify event information closer to the date, to see if there are any updates/changes to the event.

We can’t wait to see you!

 

Visit the AWISH information booth:

HUDSON SENIOR FAIR
Saturday, September 20 2025

11:00 AM – 3:00 PM

Stephen F. Shaar. Community Centre 
394 Main Road
Hudson

Visit the AWISH information booth – we can’t wait to see you!

Visit the AWISH information booth:

COMMUNITY AWARENESS DAY
Saturday, September 13 2025

10:00 AM – 3:00 PM

Plaza Pointe-Claire
269 Boul. Saint-Jean, Pointe-Claire

Event information (may change):
“Drop by the Plaza to meet the many services, agencies and groups that play
such a vital role in enriching the lives of the entire West Island community.”

For more information visit: https://www.facebook.com/PlazaPointeClaire

* Please verify event information from the original source, closer to the date, to see if there are any updates/changes to the event.

Visit the AWISH information booth – we can’t wait to see you!

Youth & Young Adults with Arthritis Program

Coming soon to AWISH – contact us today if you are interested!

Many people mistakenly think arthritis is just a disease of the elderly, but the statistics tell a different story. About three in 1,000 Canadian children have juvenile arthritis (JA), which makes it more common than most chronic childhood diseases.
Source: Arthritis Society of Canada

Arthritis is a collection of chronic diseases that impact your joints and other connective tissues. These conditions are most commonly characterized by swelling, joint pain, and stiffness. There are more than 100 conditions under the arthritis umbrella, but the most common forms are osteoarthritis (OA) and rheumatoid arthritis (RA).
Source: American University of the Caribbean School of Medicine

We envision a community where anyone – of any age – dealing with any form of arthritis can access information and be supported through various services aimed at education & improving quality of life.

If you or someone you know is impacted by arthritis and would like to be kept informed on the progress of our new program and future services offered by AWISH aimed at a younger generation…

Or if you’d like to offer a skill or a service to this new group…

Contact AWISH today!

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coffee mug beside blank paper and a pen

The Fine Print

– Unless indicated as a public event, all AWISH services require pre-registration and/or to confirm your attendance.
– Either complete the online registration form (see top of page) OR download a PDF copy and either email a copy or print & send to AWISH.
– If applicable, full payment is required prior to start. Please wait for AWISH to confirm your registration BEFORE sending payment.
– Please contact the office if you do not hear from us within a reasonable length of time.

Simply pre-register here: online registration form

– Full payment of service must be paid in full prior to start date (no exceptions). Please wait for AWISH to confirm your registration BEFORE sending payment.

Payment methods accepted:
  1. e-Transfer (auto-deposit): send to [email protected]
  2. Cheque: Payable to Arthritis West Island (Mail or deliver to: AWISH, 640 Lakeshore, Suite 103, Dorval QC H9S 2B6)
  3. Cash: Please call or email office ahead of arrival.
  4. PayPal: send to [email protected]

– AWISH members receive preferred rates, or free access, for services.
– Some services are only available to AWISH members.
– Become an AWISH member today for only $30/year! Learn more here.
Membership requests can be made in person, phone, email or by using our Services Online Registration Form when registering for a class. 

– If AWISH is no longer able to offer the service: a) full credit prior to start date OR b) reimbursement of remaining sessions (or amount credited towards a future seasonal session)
– If you become ill and can no longer attend, please contact the office. A $10 administrative fee may apply.

Contact AWISH if…
– You would like more information on our various programs & activities.
– You have a service or skill you’d like to offer (ex: lead the Caring & Sharing Support Group; run a Chair Yoga Exercise Class; etcetera)
– You would like a private presentation of information by AWISH (ex: senior homes, companies, etcetera)
– You would like to invite AWISH to have an information booth at a public event/setting
– You have any questions or concerns.

AWISH is here to provide: Information | Education | Support

THANK YOU TO ALL WHO ATTENDED:
COMMUNITY INFORMATION DAY
ARTHRITIS RENDEZ-VOUS 2025 ​

Click on the image to view it full screen, share directly with others and to download it!

On September 28 2025, a free public event was organized and held by AWISH!

At a glance, this event was all about COMMUNITY & ARTHRITIS:

  • Multiple local organizations had information booths (covering various services, activities, health & wellness).
    Please view “FULL LIST…” to find out more!
  • Private Ask-A-Doctor or a Pharmacist booths (quick questions + limited availability)
  • Several guest speakers (arthritis related topics + Q&A sessions)
    Please view “GUEST SPEAKERS SCHEDULE & TOPICS” to find out more!
  • Light refreshments & door prizes (fill out a survey – your opinion on the event – and receive a free ticket to  the draw)

A Q&A session followed each speaker

  • 10:30 am – Dr. Marie Hudson
    MD, MPH, FRCPC, Rheumatologist, Researcher
    Arthritis 101: Everything you ever wanted to know but were afraid to ask
  • 12:30 pm – Chloe Guan
    Student
    Personal journey with Juvenile Arthritis
  • 1:30 pm – Dr. Elizabeth M. Hazel
    OLY, MDCM, FRCPC, MM, Rheumatologist
    Improving Pediatric to Adult Care – Transition in Young Adults with Rheumatic Diseases
  • 2:30 pm – Dr. Michael Starr
    MD, Professor, Rheumatologist
    Ankylosing Spondylitis: Youth & Adults

THANK YOU TO ALL WHO JOINTED US ON SEPTEMBER 28 2025!

If you would like to have an information booth set up at our next event in 2026 – please contact us at
[email protected], subject “ARV 2026 Info Booth”

ARV 2025 BOOTHS:

  • AWISH
  • Aubert Financière (Financial Security Adviser)
  • Customized Homecare
  • EyeNation (Personal Security System)
  • Ink Well Journaling
  • Montreal Aviation Museum
  • Somnolence Canada Foundation
  • William Timmons, Retired Fire Chief (Traumas & Crisis Management)
  • Lethbridge-Layton-Mackay Rehabilitation Centre
  • Kiwanis Lakeshore Montreal
  • CPMH Community Perspective in Mental Health
  • SIM Service de sécurité incendie de Montreal- Fire Prevention
  • CRC West Island Community Resource Centre
  • TQSOIM Table de Quartier du Sud de l’Ouest-de-L’Île
  • C-TVDS Le centre option-prévention toxicomanie, violence, délinquance et santé mentale
  • ABOVAS West Island Volunteer Accompaniment Service
  • WICA West Island Citizen Advocacy
  • West Island Men’s Shed
  • Répit-Ressource
  • Jane Brereton – Social Worker & Trauma Certified Professional

THANK YOU FOR ATTENDING

Stay tuned for our next major event to be held in 2026, but in the meantime… would you like AWISH to join your next event and have an information booth? Let us know! We also do presentations in public or private settings.
Contact us!

August 2026
SunMonTueWedThuFriSat
26
27
28
29
30
31
1
2
3
4
Pierrefonds Exercise Class (8 weeks)
10:30 am
12:00 pm
Gerry-Robertson Community Centre
5
Dorval Exercise Class (8 weeks)
10:00 am
11:30 am
Sarto-Desnoyers Community Centre
6
7
8
9
10
11
Pierrefonds Exercise Class (8 weeks)
10:30 am
12:00 pm
Gerry-Robertson Community Centre
12
Dorval Exercise Class (8 weeks)
10:00 am
11:30 am
Sarto-Desnoyers Community Centre
13
14
15
16
Social Brunches (Bilingual)
12:00 pm
Contact AWISH for restaurant location
17
18
Pierrefonds Exercise Class (8 weeks)
10:30 am
12:00 pm
Gerry-Robertson Community Centre
19
Dorval Exercise Class (8 weeks)
10:00 am
11:30 am
Sarto-Desnoyers Community Centre
20
21
22
23
24
25
26
Dorval Exercise Class (8 weeks)
10:00 am
11:30 am
Sarto-Desnoyers Community Centre
27
28
29
30
31
1
2
3
4
5

Testimonials

Services Registration Form

AWISH – Arthritis West Island Self Help Association
#103 – 640 Lakeshore, Dorval, QC H9S 2B6

514-631-3288
[email protected]
www.awishmontreal.org

(Income tax receipts are available for donations)
Charitable reg. #: 890558893 RR0001

View the Get Involved page to learn more about becoming an AWISH member!
NOTE: Please only send payment AFTER AWISH has confirmed you are registered

NO UPCOMING WORKSHOPS
NOTE: Please only send payment AFTER AWISH has confirmed you are registered


AWISH NEWSLETTER Joint Effort Published 4x a year. AWISH members receive an advanced copy of our newsletter (features informative articles; tips; words of wisdom; list of AWISH supporters; upcoming events and exercise class schedule)