Classes

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

Register for the Wellness Through Journaling Workshop. Learn how to journal to deal with arthritis and chronic pain. Led by Helene Brunet. Free for AWISH Members (join now for $25 per year) or $20 for non-members.

Friday 10 weeks
Advance Registration required.

Wednesday 10 weeks
Advance Registration required.