Classes

Visit the AWISH information booth at an event! Come meet us and find out what we do. AWISH is a non-profit organization serving those who suffer from arthritis & chronic pain, in the West Island of Montreal and surrounding areas. We provide information, education and support. We offer various services (exercise class, workshops, social brunchs, information booths, private sessions and more!) AWISH publishes a quarterly newsletter (Joint Effort/Coude-à-Coude). Become an AWISH member for only $25 a year & consider donating – we thank you!

Visit the AWISH information booth at an event! Come meet us and find out what we do. AWISH is a non-profit organization serving those who suffer from arthritis & chronic pain, in the West Island of Montreal and surrounding areas. We provide information, education and support. We offer various services (exercise class, workshops, social brunchs, information booths, private sessions and more!) AWISH publishes a quarterly newsletter (Joint Effort/Coude-à-Coude). Become an AWISH member for only $25 a year & consider donating – we thank you!

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

Register for the Wellness Through Journaling Workshop. Learn how to journal to deal with arthritis and chronic pain. Led by Helene Brunet. Free for AWISH Members (join now for $25 per year) or $20 for non-members.