Dorval Exercise Class Option 1 AM Wednesdays 10 weeks (Jan-March 2025)
AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.
Dorval Exercise Class Option 1 AM Wednesdays 10 weeks (Jan-March 2025) Read More »