Classes

Dorval Exercise Class Option 1 AM Wednesdays 10 weeks (Jan-March 2025)

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. Tax receipts are available upon request. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

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Dorval Exercise Class Option 2 PM Wednesdays 10 weeks (Jan-March 2025)

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

Dorval Exercise Class Option 2 PM Wednesdays 10 weeks (Jan-March 2025) Read More »

DDO Exercise Class Fridays 8 weeks (Jan – March 2025)

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

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Pierrefonds Exercise Class Option 2 Thursdays 10 weeks (March 20 2025)

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

Pierrefonds Exercise Class Option 2 Thursdays 10 weeks (March 20 2025) Read More »

Pierrefonds Exercise Class Option 2 Thursdays 10 weeks (Jan-March 2025)

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

Pierrefonds Exercise Class Option 2 Thursdays 10 weeks (Jan-March 2025) Read More »

Pierrefonds Exercise Class Option 1 Tuesdays 10 weeks (March 18 2025)

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

Pierrefonds Exercise Class Option 1 Tuesdays 10 weeks (March 18 2025) Read More »

Pierrefonds Exercise Class Option 1 Tuesdays 10 weeks (Jan-March 2025)

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

Pierrefonds Exercise Class Option 1 Tuesdays 10 weeks (Jan-March 2025) Read More »

AWISH presentation at Beaconsfield Library (Dec 12 2024)

AWISH will be giving a FREE presentation (Arthritis: The Best Life) to the public at the Beaconsfield Library – all can attend! Register with AWISH to confirm your attendance, due to limited space.

AWISH is a non-profit organization serving those who suffer from arthritis & chronic pain, in the West Island of Montreal and surrounding areas. We provide information, education and support. We offer various services (exercise class, workshops, social brunchs, information booths, private sessions and more!) AWISH publishes a quarterly newsletter (Joint Effort/Coude-à-Coude). Become an AWISH member for only $25 a year & consider donating – we thank you!

AWISH presentation at Beaconsfield Library (Dec 12 2024) Read More »

AWISH booth Plaza Pointe-Claire Community Awareness Day (Sept 7 2024)

Visit the AWISH information booth at an event! Come meet us and find out what we do. AWISH is a non-profit organization serving those who suffer from arthritis & chronic pain, in the West Island of Montreal and surrounding areas. We provide information, education and support. We offer various services (exercise class, workshops, social brunchs, information booths, private sessions and more!) AWISH publishes a quarterly newsletter (Joint Effort/Coude-à-Coude). Become an AWISH member for only $25 a year & consider donating – we thank you!

AWISH booth Plaza Pointe-Claire Community Awareness Day (Sept 7 2024) Read More »

AWISH booth Dorval Celebrates and the West Island Blues Festival (Aug 10 2024)

Visit the AWISH information booth at an event! Come meet us and find out what we do. AWISH is a non-profit organization serving those who suffer from arthritis & chronic pain, in the West Island of Montreal and surrounding areas. We provide information, education and support. We offer various services (exercise class, workshops, social brunchs, information booths, private sessions and more!) AWISH publishes a quarterly newsletter (Joint Effort/Coude-à-Coude). Become an AWISH member for only $25 a year & consider donating – we thank you!

AWISH booth Dorval Celebrates and the West Island Blues Festival (Aug 10 2024) Read More »