Classes

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

Attend a free public event organized by AWISH. Visit various local community information booths & listen to guest-speakers (arthritis-related topics)

Please join us at our AGM/Annual General Meeting – open to everyone! Find out more about how AWISH operates and who we serve. There’s a special presentation (Guest Speaker) and various community information kiosks.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.

AWISH Exercise Classes are led by a certified, professional fitness instructor, designed to meet individual needs and abilities. It encompasses joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation). Chairs provided, if needed. Optional to bring: towel, floor mat. Free 1-class trial available. AWISH members receive a discounted rate. Cost listed is for the entire session. Full payment is required prior to start date. Participants must pre-register with AWISH.