CONTACT AWISH TO REGISTER
Visit our Services page to learn more + option to register using our Online Registration Form
514-631-3222
arthritis@awishmontreal.org
AWISH offers low-cost, low-intensity exercise classes throughout the year, Spring 2026 runs from April – June
- Offered in 3 locations: DDO – DORVAL – PIERREFONDS
- Led by a certified, professional fitness instructor.
- Designed to meet individual needs and abilities.
- Joint and muscle-friendly whole-body exercises (resistance, aerobics, stretching and relaxation).
Anyone can register & attend, however AWISH members receive a discounted rate!
Become a member for only $30/year – visit www.awishmontreal.org/get-involved to learn more about membership benefits
Become a member for only $30/year – visit www.awishmontreal.org/get-involved to learn more about membership benefits
FAQ
– WHAT ARE THE AWISH EXERCISE CLASSES LIKE?Led by a certified fitness instructor, in each 90 minute low-intensity exercise class you’ll go through a range of motion exercises while standing, sitting and lying down on a mat (or sitting on a chair), followed by a relaxation period.
– DO I NEED TO HAVE ARTHRITIS TO ATTEND A CLASS?No – our program is open to everyone! Our classes help promote strengthening muscles, protecting your joints, improving balance, relaxation techniques and more. It is designed to meet individual needs and abilities.
– DO I NEED TO BE AN AWISH MEMBER TO ATTEND?No, anyone can register but AWISH members do pay less per class versus non-members (and have additional benefits). Being an AWISH member is also a great way to support our non-profit organization. Join us now for only $30/year – thank you!
Learn more here: www.awishmontreal.org/get-involved
1 FREE TRIAL CLASS
1 free trial class available for those who have never attended a class before.
Not sure if this is right for you? Give it a try! Contact AWISH to learn more.
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Young Adults with Arthritis Program
* COMING SOON TO AWISH *
We envision a community where anyone – of any age – dealing with any form of arthritis can access information and be supported through various services aimed at education & improving quality of life...
If you or someone you know is impacted by arthritis and would like to be kept informed on the progress of our new program and future services offered by AWISH aimed at a younger generation – or if you’d like to offer a skill or a service to this new group – please contact AWISH today!
BECOME A MEMBER
Join AWISH to receive information about upcoming events; exercise classes; receive the Joint Effort quarterly newsletter; AND as a member... preferential rates often available!
