{"id":9910,"date":"2026-03-22T21:53:09","date_gmt":"2026-03-23T01:53:09","guid":{"rendered":"https:\/\/awishmontreal.org\/?p=9910"},"modified":"2026-04-06T20:50:00","modified_gmt":"2026-04-07T00:50:00","slug":"services-dawish-printemps-2026","status":"publish","type":"post","link":"https:\/\/awishmontreal.org\/fr\/2026\/03\/22\/services-dawish-printemps-2026\/","title":{"rendered":"SERVICES D&rsquo;AWISH: Printemps 2026 cours d&rsquo;exercices"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9910\" class=\"elementor elementor-9910 elementor-9909\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83274ed e-flex e-con-boxed e-con e-parent\" data-id=\"83274ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31e4206 e-con-full e-flex e-con e-child\" data-id=\"31e4206\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de498c5 elementor-widget elementor-widget-heading\" data-id=\"de498c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CLIQUEZ POUR VOIR L'AFFICHE\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdaeb7 elementor-widget elementor-widget-gallery\" data-id=\"7cdaeb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]},&quot;image_hover_animation&quot;:&quot;grow&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Exercise-Classes-Spring-2026-FR-_-finale.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7cdaeb7\" data-elementor-lightbox-title=\"AWISH Exercise Classes Spring 2026 FR _ finale\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTkwOCwidXJsIjoiaHR0cHM6XC9cL2F3aXNobW9udHJlYWwub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wM1wvQVdJU0gtRXhlcmNpc2UtQ2xhc3Nlcy1TcHJpbmctMjAyNi1GUi1fLWZpbmFsZS5wbmciLCJzbGlkZXNob3ciOiI3Y2RhZWI3In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Exercise-Classes-Spring-2026-FR-_-finale-791x1024.png\" data-width=\"791\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac34ad elementor-widget elementor-widget-heading\" data-id=\"7ac34ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACTEZ AWISH POUR VOUS INSCRIRE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5289021 elementor-widget elementor-widget-text-editor\" data-id=\"5289021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\">Consultez notre page \u00ab <a href=\"https:\/\/awishmontreal.org\/fr\/services\/\">Services<\/a><\/span>\u00a0\u00bb pour en savoir plus + possibilit\u00e9 de vous inscrire via notre formulaire d&rsquo;inscription en ligne<\/div><div dir=\"auto\">514-631-3222<\/div><div dir=\"auto\">arthritis@awishmontreal.org<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79e025 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c79e025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-609799e elementor-widget elementor-widget-text-editor\" data-id=\"609799e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><strong>AWISH propose toute l&rsquo;ann\u00e9e des cours d&rsquo;exercice physique \u00e0 faible co\u00fbt et de faible intensit\u00e9. La session du printemps 2026 se d\u00e9roule d&rsquo;avril \u00e0 juin.<\/strong><\/div><ul><li dir=\"auto\">Offerts dans 3 endroits : DDO &#8211; DORVAL &#8211; PIERREFONDS<\/li><li dir=\"auto\">Dirig\u00e9 par un instructeur certifi\u00e9 et professionnel.<\/li><li dir=\"auto\">Con\u00e7us pour r\u00e9pondre aux besoins et aux capacit\u00e9s de chacun.<\/li><li dir=\"auto\">Exercices pour tout le corps, adapt\u00e9s aux articulations et aux muscles (r\u00e9sistance, a\u00e9robic, \u00e9tirements et relaxation).<\/li><\/ul><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><strong>Tout le monde peut s&rsquo;inscrire et participer, mais les membres d&rsquo;AWISH b\u00e9n\u00e9ficient d&rsquo;un tarif r\u00e9duit !<\/strong><br \/>Devenez membre pour seulement 30 $ par an \u2013 rendez-vous sur h<a href=\"https:\/\/awishmontreal.org\/fr\/simpliquer\/\">ttps:\/\/awishmontreal.org\/fr\/simpliquer\/<\/a>\u00a0 pour en savoir plus sur les avantages de l&rsquo;adh\u00e9sion.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aceab38 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aceab38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac9cde0 e-flex e-con-boxed e-con e-parent\" data-id=\"ac9cde0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c91cfd elementor-widget elementor-widget-heading\" data-id=\"0c91cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568b283 elementor-widget elementor-widget-text-editor\" data-id=\"568b283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span> &#8211; <strong>\u00c0 QUOI RESSEMBLENT LES COURS D&rsquo;EXERCICE D&rsquo;AWISH ?<\/strong><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div dir=\"auto\">Dirig\u00e9s par un instructeur certifi\u00e9, chaque cours de 90 minutes \u00e0 faible intensit\u00e9 comprend une s\u00e9rie d&rsquo;exercices de mobilit\u00e9 debout, assis et allong\u00e9 sur un tapis (ou assis sur une chaise), suivis d&rsquo;une p\u00e9riode de relaxation.<\/div><\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><p><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span> &#8211; <strong>FAUT-IL \u00caTRE ARTHRITIQUE POUR PARTICIPER \u00c0 UN COURS ?<br \/><\/strong>Non, tout le monde peut participer ! Nos cours contribuent \u00e0 renforcer les muscles, prot\u00e9ger les articulations, am\u00e9liorer l&rsquo;\u00e9quilibre, apprendre des techniques de relaxation et bien plus encore.<\/p><div dir=\"auto\">Ils sont con\u00e7us pour r\u00e9pondre aux besoins et aux capacit\u00e9s de chacun.<br \/><br \/><\/div><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><p><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t35\/2\/16\/2b50.png\" alt=\"\u2b50\ufe0f\" width=\"16\" height=\"16\" \/><\/span> &#8211; <strong>DOIS-JE \u00caTRE MEMBRE D&rsquo;AWISH POUR PARTICIPER ?<\/strong>Non, tout le monde peut s&rsquo;inscrire, mais les membres d&rsquo;AWISH paient moins cher par cours que les non-membres (et b\u00e9n\u00e9ficient d&rsquo;avantages suppl\u00e9mentaires). Devenir membre d&rsquo;AWISH est \u00e9galement un excellent moyen de soutenir notre organisation \u00e0 but non lucratif. Rejoignez-nous d\u00e8s maintenant pour seulement 30 $ par an &#8211; merci !<\/p><\/div><div dir=\"auto\"><em>Pour en savoir plus, rendez-vous sur : <a href=\"http:\/\/www.awishmontreal.org\/fr\/simpliquer\">www.awishmontreal.org\/fr\/simpliquer<\/a> <\/em><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4559cba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4559cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4a4aae e-flex e-con-boxed e-con e-parent\" data-id=\"b4a4aae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5aeed elementor-widget elementor-widget-heading\" data-id=\"1c5aeed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1 COURS D'ESSAI GRATUIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea94eb elementor-widget elementor-widget-text-editor\" data-id=\"2ea94eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 cours d&rsquo;essai gratuit est propos\u00e9 \u00e0 ceux qui n&rsquo;ont jamais suivi de cours auparavant.<br \/>Vous ne savez pas si cela vous convient ? Venez essayer ! Contactez AWISH pour en savoir plus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0afd68 e-flex e-con-boxed e-con e-parent\" data-id=\"a0afd68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4d3c0 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"bd4d3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tCourriel\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div 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