{"id":9517,"date":"2026-01-15T15:30:20","date_gmt":"2026-01-15T20:30:20","guid":{"rendered":"https:\/\/awishmontreal.org\/?p=9517"},"modified":"2026-01-15T15:45:30","modified_gmt":"2026-01-15T20:45:30","slug":"conseils-pelletez-la-neige","status":"publish","type":"post","link":"https:\/\/awishmontreal.org\/fr\/2026\/01\/15\/conseils-pelletez-la-neige\/","title":{"rendered":"Conseils : comment prot\u00e9ger vos articulations lorsque vous pelletez la neige"},"content":{"rendered":"\t\t
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Traduction libre<\/em><\/p>

Les hivers enneig\u00e9s [\u2026] peuvent pr\u00e9senter des risques pour la sant\u00e9, en particulier pour vos articulations. Vos genoux, vos \u00e9paules et le bas de votre dos sont particuli\u00e8rement vuln\u00e9rables lors de t\u00e2ches r\u00e9p\u00e9titives telles que le d\u00e9neigement.<\/p>

Chez Specialty Orthopaedics<\/a>, nous voulons vous aider \u00e0 pr\u00e9server la sant\u00e9 de vos articulations tout au long de l’ann\u00e9e. Gr\u00e2ce \u00e0 quelques strat\u00e9gies intelligentes, vous pouvez \u00e9viter les douleurs, m\u00eame pendant les temp\u00eates hivernales les plus violentes.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Conseils pour prot\u00e9ger vos articulations lorsque vous pelletez la neige<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9blayer la neige est une activit\u00e9 tr\u00e8s intense. Chaque mouvement de lev\u00e9e et de torsion sollicite vos genoux, vos hanches et vos \u00e9paules. Le froid peut \u00e9galement r\u00e9duire la souplesse de vos articulations. Pour les personnes \u00e2g\u00e9es ou celles souffrant d’arthrite, ces facteurs augmentent le risque d’inconfort, voire de blessures graves telles que des entorses ou des d\u00e9chirures.<\/p>

Voici quelques conseils simples pour d\u00e9blayer la neige en toute s\u00e9curit\u00e9 pour vos articulations et vos muscles.<\/p>

  1. Commencez par vous \u00e9chauffer :<\/strong> commencez par des \u00e9tirements l\u00e9gers pour assouplir vos muscles et vos articulations. Concentrez-vous sur vos jambes, votre dos et vos bras pour vous pr\u00e9parer \u00e0 l’effort physique.
    \u00a0\u00a0<\/li>
  2. \u00a0Utilisez la bonne pelle :<\/strong> une pelle ergonomique peut r\u00e9duire la tension sur votre dos et vos \u00e9paules. Choisissez-en une l\u00e9g\u00e8re et dot\u00e9e d’un manche courb\u00e9 pour vous aider \u00e0 pousser la neige plut\u00f4t que de la soulever.
    \u00a0\u00a0<\/li>
  3. \u00a0Soulevez en toute s\u00e9curit\u00e9 :<\/strong> lorsque vous soulevez de la neige, pliez les genoux et gardez le dos droit. Utilisez vos jambes pour soulever les charges lourdes, pas votre dos ni vos bras. \u00c9vitez de tordre votre corps lorsque vous jetez la neige, tournez plut\u00f4t tout votre corps.
    \u00a0\u00a0<\/li>
  4. Faites des pauses :<\/strong> pelleter la neige peut \u00eatre \u00e9puisant, alors arr\u00eatez-vous toutes les 15 \u00e0 20 minutes pour vous reposer. En faire trop peut augmenter le risque de blessure.

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  5. Habillez-vous chaudement :<\/strong> portez plusieurs couches de v\u00eatements et gardez vos articulations au chaud avec des gants et un pantalon isolant. Des articulations chaudes sont moins susceptibles de se raidir pendant l’activit\u00e9.\u00a0\u00a0<\/li><\/ol>

    Pour \u00e9viter les probl\u00e8mes articulaires \u00e0 long terme, il est essentiel d’\u00eatre attentif et de prendre soin de son corps tout au long de l’ann\u00e9e. Gr\u00e2ce \u00e0 ces conseils, vous pourrez affronter la neige en toute s\u00e9curit\u00e9 cette saison.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSOURCE ORIGINAL: SPECIALTY ORTHOPAEDICS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    D\u00e9blayer la neige est une activit\u00e9 tr\u00e8s intense. Chaque mouvement de lev\u00e9e et de torsion sollicite vos genoux, vos hanches et vos \u00e9paules. Le froid peut \u00e9galement rendre vos articulations moins souples. Pour les personnes \u00e2g\u00e9es ou celles souffrant d’arthrite, ces facteurs augmentent le risque d’inconfort, voire de blessures graves telles que des entorses ou des d\u00e9chirures.<\/p>\n","protected":false},"author":1,"featured_media":8181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-9517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information-fr"],"yoast_head":"\nConseils : comment prot\u00e9ger vos articulations lorsque vous pelletez la neige - AWISH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/01\/15\/conseils-pelletez-la-neige\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils : comment prot\u00e9ger vos articulations lorsque vous pelletez la neige - AWISH\" \/>\n<meta property=\"og:description\" content=\"D\u00e9blayer la neige est une activit\u00e9 tr\u00e8s intense. 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