{"id":8402,"date":"2025-04-10T14:19:49","date_gmt":"2025-04-10T18:19:49","guid":{"rendered":"https:\/\/awishmontreal.org\/?p=8402"},"modified":"2025-04-15T21:52:12","modified_gmt":"2025-04-16T01:52:12","slug":"gerer-la-vie-quotidienne-avec-la-polyarthrite-rhumatoide","status":"publish","type":"post","link":"https:\/\/awishmontreal.org\/fr\/2025\/04\/10\/gerer-la-vie-quotidienne-avec-la-polyarthrite-rhumatoide\/","title":{"rendered":"G\u00e9rer la vie quotidienne avec la polyarthrite rhumato\u00efde"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8402\" class=\"elementor elementor-8402 elementor-8401\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad548f e-flex e-con-boxed e-con e-parent\" data-id=\"6ad548f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee0cfb elementor-widget elementor-widget-heading\" data-id=\"6ee0cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b style=\"white-space: normal\">G\u00e9rer la vie quotidienne avec la polyarthrite rhumato\u00efde : Strat\u00e9gies, comp\u00e9tences et outils<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7268a7 e-flex e-con-boxed e-con e-parent\" data-id=\"d7268a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a28a160 elementor-widget elementor-widget-text-editor\" data-id=\"6a28a160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Traduction libre \u2013 Source: hhs.edu \u2013 post\u00e9 le 5\/4\/2018<br \/>Auteurs: John Indalecio OTR\/L, CHT, MS Hand and Upper Extremity Therapy <br \/>Adapt\u00e9 d&rsquo;une pr\u00e9sentation au \u00abEarly RA Support and Education Program\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24053d2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"24053d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/04\/Pixabay-_-graphic-battery-levels-red-orange-green-_-batteries-7862854_640x320.png\" class=\"attachment-full size-full wp-image-8405\" alt=\"\" srcset=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/04\/Pixabay-_-graphic-battery-levels-red-orange-green-_-batteries-7862854_640x320.png 640w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/04\/Pixabay-_-graphic-battery-levels-red-orange-green-_-batteries-7862854_640x320-300x150.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">CONSERVATION DE L'\u00c9NERGIE : <br>Planification, rythme, priorisation et positionnement<br><\/h3><p class=\"elementor-image-box-description\"><br>Tout le monde a de\u0301ja\u0300 eu l\u2019expe\u0301rience de se donner trop de mal pour accomplir certaines ta\u0302ches. Pour une personne atteinte de PR, cette approche peut vous laisser e\u0301puise\u0301 (vous donner l\u2019impression de n\u2019avoir plus d\u2019e\u0301nergie). Les principes de la conversation e\u0301nerge\u0301tique visent a\u0300 reme\u0301dier a\u0300 ce proble\u0300me et a\u0300 vous aider a\u0300 obtenir un re\u0301sultat diffe\u0301rent. La conservation de l\u2019e\u0301nergie est conc\u0327ue pour rationner ou e\u0301conomiser l\u2019e\u0301nergie afin de maximiser la fonction et l\u2019inde\u0301pendance et de minimiser l\u2019aggravation des sympto\u0302mes.   <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95c417d e-flex e-con-boxed e-con e-parent\" data-id=\"95c417d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26fa823 elementor-widget elementor-widget-spacer\" data-id=\"26fa823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d7c89 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"53d7c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"87915657\" aria-label=\"Onglets. Ouvrez des \u00e9l\u00e9ments avec Entrer ou Espace, fermez-les avec Echape et naviguez \u00e0 l&#039;aide des touches fl\u00e9ch\u00e9es.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-879156571\" data-tab-title-id=\"e-n-tab-title-879156571\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-879156571\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPLANIFICATION\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-879156572\" data-tab-title-id=\"e-n-tab-title-879156572\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-879156572\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRYTHME\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-879156573\" data-tab-title-id=\"e-n-tab-title-879156573\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-879156573\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPRIORISER\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-879156574\" data-tab-title-id=\"e-n-tab-title-879156574\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-879156574\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPOSITIONNEMENT\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-879156571\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-879156571\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-8e301f2 e-con-full e-flex e-con e-child\" data-id=\"8e301f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5075eb5 elementor-widget elementor-widget-text-editor\" data-id=\"5075eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Il s\u2019agit d\u2019essayer d\u2019utiliser votre corps de mani\u00e8re id\u00e9ale. Si vous \u00eates matinal, planifiez les activit\u00e9s difficiles le matin, lorsque vous vous sentez g\u00e9n\u00e9ralement mieux. Ou, si vous vous sentez g\u00e9n\u00e9ralement mieux l\u2019apr\u00e8s-midi, attendez jusque-l\u00e0 pour vous attaquer \u00e0 la t\u00e2che. Assurez-vous \u00e9galement d\u2019avoir suffisamment de temps pour accomplir la t\u00e2che et, si n\u00e9cessaire, pr\u00e9voyez des pauses. Essayez ceci: notez vos t\u00e2ches sur un calendrier.    <\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-879156572\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-879156572\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-5b4651f e-con-full e-flex e-con e-child\" data-id=\"5b4651f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4344b7 elementor-widget elementor-widget-text-editor\" data-id=\"f4344b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 5\">\n<p><span style=\"font-size: 16px;\">Le rythme est li\u00e9 \u00e0 la planification. N&rsquo;essayez pas de vous pr\u00e9cipiter, mais avancez \u00e0 un rythme mod\u00e9r\u00e9 (ni trop vite, ni trop lentement). Les mouvements trop rapides ou trop lents peuvent \u00eatre \u00e9prouvants pour vos articulations. Faire une sieste de 10 ou 20 minutes \u00e0 la fois peut \u00eatre extr\u00eamement efficace pour r\u00e9duire les sympt\u00f4mes et augmenter la productivit\u00e9. Essayez ceci: int\u00e9grez des pauses de repos dans vos t\u00e2ches quotidiennes\/hebdomadaires.    <\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-879156573\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-879156573\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-a5f8148 e-con-full e-flex e-con e-child\" data-id=\"a5f8148\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ec59f elementor-widget elementor-widget-text-editor\" data-id=\"e3ec59f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Effectuez les t\u00e2ches les plus importantes et reportez ou \u00e9liminez celles qui sont inutiles. Par exemple, attendez que quelqu&rsquo;un soit disponible pour vous aider avant d&rsquo;effectuer une t\u00e2che physiquement difficile. Utilisez votre \u00e9nergie pour des choses que vous seul pouvez faire. Essayez ceci: \u00e9crivez chaque t\u00e2che sur un post-it. Classez-les ensuite par ordre de priorit\u00e9.    <\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-879156574\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-879156574\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-509275a e-flex e-con-boxed e-con e-child\" data-id=\"509275a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5680928 elementor-widget elementor-widget-text-editor\" data-id=\"5680928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>En utilisant votre corps de mani\u00e8re m\u00e9canique, vous r\u00e9duisez l\u2019effort n\u00e9cessaire pour accomplir une t\u00e2che. C\u2019est le principe de l\u2019ergonomie. Par exemple, asseyez-vous pour enfiler vos chaussures et utilisez un chariot pour d\u00e9placer vos affaires. Essayez ceci: \u00e9valuez votre \u00ab poste de travail \u00bb (bureau, cuisine, etc.) pour trouver des moyens d\u2019optimiser l\u2019adaptation de votre corps \u00e0 l\u2019espace et \u00e0 la t\u00e2che \u00e0 accomplir. Au travail, renseignez-vous pour savoir si votre employeur propose une \u00e9valuation ergonomique gratuite de votre espace de travail.    <\/p>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un article sur la fa\u00e7on de g\u00e9rer la vie quotidienne avec la polyarthrite rhumato\u00efde en utilisant des strat\u00e9gies, des comp\u00e9tences et des outils.<\/p>\n","protected":false},"author":1,"featured_media":8177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-8402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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