{"id":4025,"date":"2023-11-21T22:03:32","date_gmt":"2023-11-22T03:03:32","guid":{"rendered":"https:\/\/awishmontreal.org\/ressources\/"},"modified":"2026-04-06T21:39:04","modified_gmt":"2026-04-07T01:39:04","slug":"ressources","status":"publish","type":"page","link":"https:\/\/awishmontreal.org\/fr\/ressources\/","title":{"rendered":"Ressources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4025\" class=\"elementor elementor-4025 elementor-3096\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f99f26 e-flex e-con-boxed e-con e-parent\" data-id=\"59f99f26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad69a6a elementor-widget elementor-widget-heading\" data-id=\"4ad69a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ressources<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e86ca2 e-grid e-con-boxed e-con e-parent\" data-id=\"3e86ca2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d61d34e elementor-widget elementor-widget-wp-widget-categories\" data-id=\"d61d34e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Cat\u00e9gories<\/h5><form action=\"https:\/\/awishmontreal.org\/fr\/\" method=\"get\"><label class=\"screen-reader-text\" for=\"cat\">Cat\u00e9gories<\/label><select  name='cat' id='cat' class='postform'>\n\t<option value='-1'>S\u00e9lectionner une cat\u00e9gorie<\/option>\n\t<option class=\"level-0\" value=\"28\">Bulletin d&rsquo;information trimestriel<\/option>\n\t<option class=\"level-0\" value=\"29\">Histoires partag\u00e9es<\/option>\n\t<option class=\"level-0\" value=\"35\">Information (fiches de conseils et articles)<\/option>\n\t<option class=\"level-0\" value=\"34\">Nouvelles &amp; \u00e9v\u00e9nements<\/option>\n\t<option class=\"level-0\" value=\"30\">Rapports<\/option>\n<\/select>\n<\/form><script>\n( ( dropdownId ) => {\n\tconst dropdown = document.getElementById( dropdownId );\n\tfunction onSelectChange() {\n\t\tsetTimeout( () => {\n\t\t\tif ( 'escape' === dropdown.dataset.lastkey ) {\n\t\t\t\treturn;\n\t\t\t}\n\t\t\tif ( dropdown.value && parseInt( dropdown.value ) > 0 && dropdown instanceof HTMLSelectElement ) {\n\t\t\t\tdropdown.parentElement.submit();\n\t\t\t}\n\t\t}, 250 );\n\t}\n\tfunction onKeyUp( event ) {\n\t\tif ( 'Escape' === event.key ) {\n\t\t\tdropdown.dataset.lastkey = 'escape';\n\t\t} else {\n\t\t\tdelete dropdown.dataset.lastkey;\n\t\t}\n\t}\n\tfunction onClick() {\n\t\tdelete dropdown.dataset.lastkey;\n\t}\n\tdropdown.addEventListener( 'keyup', onKeyUp );\n\tdropdown.addEventListener( 'click', onClick );\n\tdropdown.addEventListener( 'change', onSelectChange );\n})( \"cat\" );\n\n\/\/# sourceURL=WP_Widget_Categories%3A%3Awidget\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa7631 elementor-widget elementor-widget-heading\" data-id=\"9aa7631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Voir les announces les plus r\u00e9cents ci-dessous!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c79c6ac e-flex e-con-boxed e-con e-parent\" data-id=\"1c79c6ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11cf49ce elementor-posts__hover-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"11cf49ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:71,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9983 post type-post status-publish format-standard has-post-thumbnail hentry category-news-and-events\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/04\/06\/kiosque-dinformation-dawish-11-avril-2026\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/03\/AWISH-Post-Photo-News-and-Events-_-900x900-_-FR.png\" class=\"attachment-full size-full wp-image-8219\" alt=\"\" srcset=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/03\/AWISH-Post-Photo-News-and-Events-_-900x900-_-FR.png 900w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/03\/AWISH-Post-Photo-News-and-Events-_-900x900-_-FR-300x300.png 300w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/03\/AWISH-Post-Photo-News-and-Events-_-900x900-_-FR-150x150.png 150w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/03\/AWISH-Post-Photo-News-and-Events-_-900x900-_-FR-768x768.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/awishmontreal.org\/fr\/2026\/04\/06\/kiosque-dinformation-dawish-11-avril-2026\/\" >\n\t\t\t\tKiosque d&rsquo;information d&rsquo;AWISH : 11 avril 2026 &#8211; Leadership au f\u00e9minin 2026\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Visitez le kiosque d&rsquo;information d&rsquo;AWISH &#8211; nous avons h\u00e2te de vous rencontrez !<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/04\/06\/kiosque-dinformation-dawish-11-avril-2026\/\" aria-label=\"En savoir plus sur Kiosque d&rsquo;information d&rsquo;AWISH : 11 avril 2026 &#8211; Leadership au f\u00e9minin 2026\" tabindex=\"-1\" >\n\t\t\tLire la suite\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9951 post type-post status-publish format-standard has-post-thumbnail hentry category-news-and-events\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/04\/05\/kiosque-dinformation-dawish-10-avril-2026\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/03\/AWISH-Post-Photo-News-and-Events-_-900x900-_-FR.png\" class=\"attachment-full size-full wp-image-8219\" alt=\"\" srcset=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/03\/AWISH-Post-Photo-News-and-Events-_-900x900-_-FR.png 900w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/03\/AWISH-Post-Photo-News-and-Events-_-900x900-_-FR-300x300.png 300w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/03\/AWISH-Post-Photo-News-and-Events-_-900x900-_-FR-150x150.png 150w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/03\/AWISH-Post-Photo-News-and-Events-_-900x900-_-FR-768x768.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/awishmontreal.org\/fr\/2026\/04\/05\/kiosque-dinformation-dawish-10-avril-2026\/\" >\n\t\t\t\tKiosque d&rsquo;information d&rsquo;AWISH : 10 avril 2026 &#8211; Salon des a\u00een\u00e9s DDO\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Visitez le kiosque d\u2019information d\u2019AWISH \u2013 nous avons h\u00e2te de vous rencontrer!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/04\/05\/kiosque-dinformation-dawish-10-avril-2026\/\" aria-label=\"En savoir plus sur Kiosque d&rsquo;information d&rsquo;AWISH : 10 avril 2026 &#8211; Salon des a\u00een\u00e9s DDO\" tabindex=\"-1\" >\n\t\t\tLire la suite\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9910 post type-post status-publish format-standard has-post-thumbnail hentry category-nouvelles-evenements\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/03\/22\/services-dawish-printemps-2026\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Post-Photo-Services-_-900x900-EN-FR.png\" class=\"attachment-full size-full wp-image-9922\" alt=\"\" srcset=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Post-Photo-Services-_-900x900-EN-FR.png 900w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Post-Photo-Services-_-900x900-EN-FR-300x300.png 300w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Post-Photo-Services-_-900x900-EN-FR-150x150.png 150w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Post-Photo-Services-_-900x900-EN-FR-768x768.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/awishmontreal.org\/fr\/2026\/03\/22\/services-dawish-printemps-2026\/\" >\n\t\t\t\tSERVICES D&rsquo;AWISH: Printemps 2026 cours d&rsquo;exercices\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Calendrier des cours d&rsquo;exercise du printemps 2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/03\/22\/services-dawish-printemps-2026\/\" aria-label=\"En savoir plus sur SERVICES D&rsquo;AWISH: Printemps 2026 cours d&rsquo;exercices\" tabindex=\"-1\" >\n\t\t\tLire la suite\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9890 post type-post status-publish format-standard has-post-thumbnail hentry category-bulletin-dinformation-trimestriel\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/03\/18\/bulletin-coude-a-coude-printemps-2026\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Post-Photo-_-Spring-2026_FR.png\" class=\"attachment-full size-full wp-image-9884\" alt=\"\" srcset=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Post-Photo-_-Spring-2026_FR.png 900w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Post-Photo-_-Spring-2026_FR-300x300.png 300w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Post-Photo-_-Spring-2026_FR-150x150.png 150w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Post-Photo-_-Spring-2026_FR-768x768.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/awishmontreal.org\/fr\/2026\/03\/18\/bulletin-coude-a-coude-printemps-2026\/\" >\n\t\t\t\tBulletin: Coude-\u00e0-Coude &#8211; Printemps 2026\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Un bulletin trimestriel d&rsquo;AWISH &#8211; consultez la table des mati\u00e8res de ce num\u00e9ro et voir le bulletin complet. <\/p>\n<p>Les membres d&rsquo;AWISH (30$\/ann\u00e9e d&rsquo;adh\u00e9sion) re\u00e7oivent des copies en avance de \u00ab\u00a0Coude-\u00e0-Coude\u00a0\u00bb par courriel ou par la poste &#8211; merci pour votre soutien!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/03\/18\/bulletin-coude-a-coude-printemps-2026\/\" aria-label=\"En savoir plus sur Bulletin: Coude-\u00e0-Coude &#8211; Printemps 2026\" tabindex=\"-1\" >\n\t\t\tLire la suite\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9648 post type-post status-publish format-standard has-post-thumbnail hentry category-histoires-partagees\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/02\/20\/histoires-partagees-la-force-interieure\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Icon-Shared-Story-FR.png\" class=\"attachment-full size-full wp-image-9688\" alt=\"\" srcset=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Icon-Shared-Story-FR.png 900w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Icon-Shared-Story-FR-300x300.png 300w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Icon-Shared-Story-FR-150x150.png 150w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2026\/03\/AWISH-Icon-Shared-Story-FR-768x768.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/awishmontreal.org\/fr\/2026\/02\/20\/histoires-partagees-la-force-interieure\/\" >\n\t\t\t\tHistoire partag\u00e9e: La force int\u00e9riuere (Chloe Guan)\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00c0 l&rsquo;\u00e2ge de quatorze ans, un diagnostic d&rsquo;arthrite juv\u00e9nile idiopathique avec sacro-iliite laisse Chloe face \u00e0 de nombreuses questions et craintes avant de finalement trouver le courage et la motivation n\u00e9cessaires pour aller de l&rsquo;avant et continuer \u00e0 poursuivre ses r\u00eaves. L&rsquo;autonomie sociale, la r\u00e9silience et la pers\u00e9v\u00e9rance ont permis \u00e0 Chloe d&rsquo;affronter le monde et de garder espoir, car les bonnes choses prennent du temps.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/02\/20\/histoires-partagees-la-force-interieure\/\" aria-label=\"En savoir plus sur Histoire partag\u00e9e: La force int\u00e9riuere (Chloe Guan)\" tabindex=\"-1\" >\n\t\t\tLire la suite\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9517 post type-post status-publish format-standard has-post-thumbnail hentry category-information-fr\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/01\/15\/conseils-pelletez-la-neige\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/02\/AWISH-Post-Photo-Article-03-spine-_-900x900-1.jpg\" class=\"attachment-full size-full wp-image-8181\" alt=\"\" srcset=\"https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/02\/AWISH-Post-Photo-Article-03-spine-_-900x900-1.jpg 900w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/02\/AWISH-Post-Photo-Article-03-spine-_-900x900-1-300x300.jpg 300w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/02\/AWISH-Post-Photo-Article-03-spine-_-900x900-1-150x150.jpg 150w, https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/02\/AWISH-Post-Photo-Article-03-spine-_-900x900-1-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h4 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/awishmontreal.org\/fr\/2026\/01\/15\/conseils-pelletez-la-neige\/\" >\n\t\t\t\tConseils : comment prot\u00e9ger vos articulations lorsque vous pelletez la neige\t\t\t<\/a>\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>D\u00e9blayer la neige est une activit\u00e9 tr\u00e8s intense. Chaque mouvement de lev\u00e9e et de torsion sollicite vos genoux, vos hanches et vos \u00e9paules. Le froid peut \u00e9galement rendre vos articulations moins souples. Pour les personnes \u00e2g\u00e9es ou celles souffrant d&rsquo;arthrite, ces facteurs augmentent le risque d&rsquo;inconfort, voire de blessures graves telles que des entorses ou des d\u00e9chirures.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/awishmontreal.org\/fr\/2026\/01\/15\/conseils-pelletez-la-neige\/\" aria-label=\"En savoir plus sur Conseils : comment prot\u00e9ger vos articulations lorsque vous pelletez la neige\" tabindex=\"-1\" >\n\t\t\tLire la suite\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"8\" data-next-page=\"https:\/\/awishmontreal.org\/fr\/wp-json\/wp\/v2\/pages\/4025\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button 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