{"id":9258,"date":"2025-09-20T12:21:25","date_gmt":"2025-09-20T16:21:25","guid":{"rendered":"https:\/\/awishmontreal.org\/?post_type=classes&#038;p=9258"},"modified":"2025-10-20T12:41:30","modified_gmt":"2025-10-20T16:41:30","slug":"cours-dexercice-ddo-mercredis-septembre-2025-1","status":"publish","type":"classes","link":"https:\/\/awishmontreal.org\/fr\/classes\/cours-dexercice-ddo-mercredis-septembre-2025-1\/","title":{"rendered":"Cours d&rsquo;exercice DDO Mercredis 9 semaines (septembre &#8211; d\u00e9cembre 2025) 1"},"excerpt":{"rendered":"<p>Les classes d&rsquo;exercices d&rsquo;AWISH sont dirig\u00e9es par un instructeur de fitness professionnel et certifi\u00e9, et sont con\u00e7ues pour r\u00e9pondre aux besoins et aux capacit\u00e9s de chacun. Ils comprennent des exercices pour l&rsquo;ensemble du corps qui m\u00e9nagent les articulations et les muscles (r\u00e9sistance, a\u00e9robic, \u00e9tirements et relaxation). Des chaises sont fournies, si n\u00e9cessaire. En option : serviette, tapis de sol. Essai gratuit d&rsquo;un cours. Les membres d&rsquo;AWISH b\u00e9n\u00e9ficient d&rsquo;un tarif r\u00e9duit. Le co\u00fbt indiqu\u00e9 est pour la session enti\u00e8re. Le paiement complet est requis avant la date de d\u00e9but. Les participants doivent s&rsquo;inscrire \u00e0 l&rsquo;avance aupr\u00e8s de AWISH. <\/p>\n","protected":false},"featured_media":7358,"template":"","meta":{"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-9258","classes","type-classes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours d&#039;exercice DDO Mercredis 9 semaines (septembre - d\u00e9cembre 2025) 1 - AWISH<\/title>\n<meta name=\"description\" content=\"Cours d&#039;exercice \u00e0 DDO pour les personnes souffrant d&#039;arthrite et de douleurs chroniques. 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