{"version":"1.0","provider_name":"AWISH","provider_url":"https:\/\/awishmontreal.org\/fr\/","author_name":"awish","author_url":"https:\/\/awishmontreal.org\/fr\/author\/awish\/","title":"Conseils : comment prot\u00e9ger vos articulations lorsque vous pelletez la neige - AWISH","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tQ2lcEW53z\"><a href=\"https:\/\/awishmontreal.org\/fr\/2026\/01\/15\/conseils-pelletez-la-neige\/\">Conseils : comment prot\u00e9ger vos articulations lorsque vous pelletez la neige<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/awishmontreal.org\/fr\/2026\/01\/15\/conseils-pelletez-la-neige\/embed\/#?secret=tQ2lcEW53z\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Conseils : comment prot\u00e9ger vos articulations lorsque vous pelletez la neige\u00a0\u00bb &#8212; AWISH\" data-secret=\"tQ2lcEW53z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/awishmontreal.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/awishmontreal.org\/wp-content\/uploads\/2025\/02\/AWISH-Post-Photo-Article-03-spine-_-900x900-1.jpg","thumbnail_width":900,"thumbnail_height":900,"description":"D\u00e9blayer la neige est une activit\u00e9 tr\u00e8s intense. Chaque mouvement de lev\u00e9e et de torsion sollicite vos genoux, vos hanches et vos \u00e9paules. Le froid peut \u00e9galement rendre vos articulations moins souples. Pour les personnes \u00e2g\u00e9es ou celles souffrant d'arthrite, ces facteurs augmentent le risque d'inconfort, voire de blessures graves telles que des entorses ou des d\u00e9chirures."}